How To Motivate Yourself to Like Exercise

Photo by Messan Edoh via pixabay How To Motivate Yourself to Like Exercise 3 Tips to Encourage You to Move I was recently asked what encourages and what motivates me to exercise. Well, I’m encouraged by my pants fitting without having to undo … Continue reading

6 Reasons It Isn’t Selfish to Focus on Your Own Fitness Journey by Stephanie Nickel

THE GIFT OF FITNESS – Part 2 Last week we touched on how to give the gift of fitness this Christmas. Today we’re going to take a look at a related topic. Six reasons it isn’t selfish to focus on … Continue reading

The Voices in My Head by Stephanie Nickel

The Voices in My Head by Stephanie Nickel I’ve recently been writing what Julia Cameron calls “morning pages.” Basically, it involves stream of consciousness writing for three pages before heading off into your day. If you think it’s a stupid … Continue reading

10 Reasons You Need an Accountability Partner by Stephanie Nickel

10 Reasons You Need an Accountability Partner by Stephanie Nickel Okay, I’ll be honest. That probably should read “10 Reason I Need an Accountability Partner.” The reality is after five extremely successful weeks fitnesswise, I’ve hit a slump. Maybe you’ve … Continue reading