THE GIFT OF FITNESS – Part 2 Last week we touched on how to give the gift of fitness this Christmas. Today we’re going to take a look at a related topic. Six reasons it isn’t selfish to focus on … Continue reading
The Voices in My Head by Stephanie Nickel I’ve recently been writing what Julia Cameron calls “morning pages.” Basically, it involves stream of consciousness writing for three pages before heading off into your day. If you think it’s a stupid … Continue reading
10 Reasons You Need an Accountability Partner by Stephanie Nickel Okay, I’ll be honest. That probably should read “10 Reason I Need an Accountability Partner.” The reality is after five extremely successful weeks fitnesswise, I’ve hit a slump. Maybe you’ve … Continue reading