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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: exercise routines

8 Reasons to Change Up Your Exercise Routine by Stephanie Nickel

Posted on February 5, 2015 by Kimberley Payne
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Change It Up by Stephanie Nickel There’s an old saying that goes like this: A change is as good as a rest. There are a number of reasons to change up your exercise routine. Here are a few of them: … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged activity, change it up exercise, exercise routines, fitness, Health and fitness | Leave a reply

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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