The Lies I Once Believed

The Lies I Once Believed My friend introduced me to a new place to post my articles called Medium. There are no advertisements, pop ups or banners. I especially like it as a reader. I can customize what I want … Continue reading

BEEP – Believing that exercise is to the body what prayer is to the spirit & healthy eating is to the body what bible study is to the spirit

With the new year on the horizon I have decided to re-do the format of my blog. Although I’ve always written about topics to encourage women in fitness and faith, I plan to have a more focused approach to follow … Continue reading

Don’t Make Resolutions

Don’t Make Resolutions by Steph Beth Nickel Instead of making an extensive list of resolutions we may very well discard before the end of January, let’s make a game plan for the year ahead. First, let’s set a long-term goal, … Continue reading

3 Lessons Learned From a Weight Loss Challenge

If at First You Don’t Succeed … by Steph Beth Nickel Are you struggling to lose weight? Perhaps you’ve given up altogether. Weight loss has been a happy side effect of joining an online Facebook challenge organized by one of … Continue reading

Why Should You Proceed with Caution When Exercising?

 Proceed with Caution by Steph Beth Nickel “We strongly recommend that you consult with your physician before beginning any exercise program.” We’ve all read these disclaimers—and sometimes ignored them. But why is that a bad idea? Assessment by a Personal Trainer … Continue reading