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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: exercises

What Does A Typical Exercise Routine Look Like?

Posted on April 20, 2017 by Kimberley Payne
Reply

My Current Workout by Steph Beth Nickel Lord willing, my hubby and I will be traveling to Jasper, Alberta, in July. In order to be better prepared to hike some of the trails, we have begun attending the gym 3-4 … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged exercises, fitness Resistance training, Health and fitness, upper body workout, workout | Leave a reply

7 Lower Body Exercises by Stephanie Nickel

Posted on January 15, 2015 by Kimberley Payne
1

A New Kind of Warm-Up by Stephanie Nickel Kudos to Kimberley and all the other winter sports-loving individuals! While I do love to take a walk after a snowfall, my camera in hand, mostly I’m snuggled under a blanket inside … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged exercises, fitness, Health and fitness, leg exercises, lower body exercises, workout | 1 Reply

10 Exercises to do on a Ball by Stephanie Nickel

Posted on September 12, 2013 by Kimberley Payne
5

Have a Ball Doing the Little Things by Stephanie Nickel While looking down the hall to my kitchen, I again realized that it’s the little things that count. Instead of walking from one end of your house to the other, … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged core, exercise ball, exercises, home exercises, stability ball | 5 Replies

Recent Posts

  • The Best Networking Tip I Ever Learned

    February 23, 2021

    When it comes to networking, most people are familiar with the two simple tips to carry business cards in your right pocket and collect other attendees’ cards in your left, and wear your name tag on the upper right side … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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