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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: eye exercises

Exercises for your Eyes

Posted on August 19, 2014 by Kimberley Payne
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Eye Exercises Do you spend hours at the computer? Take a quick break and try these simple exercises to offer relief to your eyes. Did you like these exercises? Join my 60-day Spiritual and Physical Health Challenge for more of … Continue reading →

Posted in Health & Fitness | Tagged eye exercises | Leave a reply

Staying Fit While Sitting All Day – Eye Exercise

Posted on March 28, 2011 by Kimberley Payne
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This exercise is to protect your eyes, especially while spending many hours at a computer. • Close eyes and breathe deeply • Cover eyes with palms, without pressing on eyeballs • Uncover eyes after a few seconds • Open by … Continue reading →

Posted in Health & Fitness | Tagged eye exercises, staying fit while sitting all day | Leave a reply

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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