Main menu

Skip to primary content
Skip to secondary content
  • Home
    • Privacy Policy
  • Blog
  • About
    • Contact
  • Books
    • Workshops
    • Articles
  • Courses
    • Fit for Prayer e-course
    • Food for Thought e-course
    • Flex your Spirit e-course
  • Free Programs

Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

RSS
Twitter
Facebook
LinkedIn
YouTube
Pinterest
Small TextMedium TextLarge Text

Tag Archives: fitness tips

7 Ways to Spring Into Fitness

Posted on March 8, 2018 by Kimberley Payne
2

Spring into Fitness by Steph Beth Nickel While Europe has been buried under mounds of snow, Ontario has been experiencing an unseasonably warm February. The spring flowers, the chirping birds, and the increasing warmth bring a smile to many faces. … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged fitness tips, Health and fitness, healthy living, Spring fitness | 2 Replies

6 Healthy Vacation Tips

Posted on August 17, 2017 by Kimberley Payne
Reply

  6 Healthy Vacation Tips by Steph Beth Nickel When on holidays do you 1) throw healthy eating and exercise to the wind or 2) seek to make wise choices without becoming obsessive? If you prefer Option 2, read on. … Continue reading →

Posted in Guest Post, Health & Fitness, Healthy Eating | Tagged diet, exercise, fitness tips, Health and fitness, healthy holiday options, vacation | Leave a reply

12 Fitness Tips While on the Road by Stephanie Nickel

Posted on June 19, 2014 by Kimberley Payne
2

12 Fitness Tips While on the Road Last week I attended the Write Canada conference. (Yay!) It isn’t always easy to keep active when you’re away from home. However, it can be done. Here are a dozen suggestions: 1. If … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged fitness tips, healthy vacation, travel exercise | 2 Replies

Thirty-Day Challenge Check-In #1 by Stephanie Nickel

Posted on August 15, 2013 by Kimberley Payne
Reply

Thirty-Day Challenge Check-In #1 by Stephanie Nickel Hello, all . . . You may have read earlier this month that I am participating in a personal fitness challenge. Here is a quick review: 1. Eat well six out of seven … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged fitness tips, Steph Nickel | Leave a reply

Recent Posts

  • The Best Networking Tip I Ever Learned

    February 23, 2021

    When it comes to networking, most people are familiar with the two simple tips to carry business cards in your right pocket and collect other attendees’ cards in your left, and wear your name tag on the upper right side … Continue reading →

Recent Posts

  • The Best Networking Tip I Ever Learned
  • JumpStart Group Challenge – free spiritual & physical health challenge
  • My Most Embarrassing Moment as a Waitress
  • Nothing New Under the Sun
  • How Covid Cancelled 2 Birthday Celebrations but Created Memorable Events Instead

Categories

  • 12 Days of Christmas Gift Giveaway
  • 30-Day Challenge
  • BEEP
  • Bible Study
  • Bible study
  • Book Giveaway
  • Book Sale
  • Book Showcase
  • Eating Healthy
  • Encouraging Moms
  • Exercise
  • Fit Tip
  • Free Gift
  • God's character
  • Grief
  • Guest Post
  • Health & Fitness
  • Healthy Eating
  • Heaven
  • Inspirational Quotes
  • Israel Trip
  • Matters of Faith
  • Nature
  • Parenting
  • Podcast
  • Prayer
  • Prayer
  • Recipe
  • Spiritual Pathways
  • Tips and Tricks
  • Uncategorized
  • Where Dreams Meet Faith
  • Where Family Meets Faith
  • Where Fitness Meets Faith
  • Where Life Meets Faith
  • Where Love Meets Faith
  • Where Media Meets Faith
  • Where Money Meets Faith
  • Where Prayer Meets Faith

About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

Website Development: Black Cap Design