Spring into Fitness by Steph Beth Nickel While Europe has been buried under mounds of snow, Ontario has been experiencing an unseasonably warm February. The spring flowers, the chirping birds, and the increasing warmth bring a smile to many faces. … Continue reading
6 Healthy Vacation Tips by Steph Beth Nickel When on holidays do you 1) throw healthy eating and exercise to the wind or 2) seek to make wise choices without becoming obsessive? If you prefer Option 2, read on. … Continue reading
12 Fitness Tips While on the Road Last week I attended the Write Canada conference. (Yay!) It isn’t always easy to keep active when you’re away from home. However, it can be done. Here are a dozen suggestions: 1. If … Continue reading
Thirty-Day Challenge Check-In #1 by Stephanie Nickel Hello, all . . . You may have read earlier this month that I am participating in a personal fitness challenge. Here is a quick review: 1. Eat well six out of seven … Continue reading