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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: gluten free

Tabouli Salad

Posted on February 18, 2019 by Kimberley Payne
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TABOULI SALAD   Ingredients 1 ½ cup cooked millet or quinoa or combination of both 1 cucumber finely chopped 1 bunch each fresh Italian and curly parsley, cilantro and dill (wash and remove large stems before chopping finely) 2 green … Continue reading →

Posted in Eating Healthy, Recipe | Tagged anti-infammatory, gluten free, plant based, probiotic, super food, tabouli salad | Leave a reply

Super High Fiber Pumpkin Muffins

Posted on January 21, 2019 by Kimberley Payne
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I recently discovered that a good friend of mine, Betty Ann Harris, loves to cook and creates fabulous recipes that are nutritious and delicious. She’s agreed to share these with us! I will feature one of her creations on a … Continue reading →

Posted in BEEP, Eating Healthy, Recipe | Tagged dairy free, gluten free, high fiber, no added sugar, pumpkin muffins | Leave a reply

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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