Don’t Make Resolutions by Steph Beth Nickel Instead of making an extensive list of resolutions we may very well discard before the end of January, let’s make a game plan for the year ahead. First, let’s set a long-term goal, … Continue reading
Baby Steps by Steph Beth Nickel Do you want to lose 20 pounds? Exercise regularly? Eat better? I know I do. Do you want to finish that online course you began months ago? I have several such courses on the … Continue reading
Healthy Disciplines by Steph Beth Nickel I participate in A Round of Words in 80 Days four times a year. Although it is a challenge for writers, many of us share not only our writing goals but also other goals as … Continue reading
When Half-Truths Hold Us Back by Stephanie Nickel Lists . . . I love them. Call them to do lists, action plans, game plans; it doesn’t much matter. And when it comes to determining my goals and resolutions . . … Continue reading
Beware the New Year’s Resolution by Stephanie Nickel We have a tendency to go into the New Year 100 percent gung-ho and make lofty goals for ourselves. On the other hand, we may figure we’re going to blow it anyway … Continue reading
Setting Yourself Up for Success by Stephanie Nickel Call them what you will – goals, plans, resolutions – it’s about this time every year we envision how things will be different in the fitness department during the coming twelve months. … Continue reading