Don’t Make Resolutions by Steph Beth Nickel Instead of making an extensive list of resolutions we may very well discard before the end of January, let’s make a game plan for the year ahead. First, let’s set a long-term goal, … Continue reading
Baby Steps by Steph Beth Nickel Do you want to lose 20 pounds? Exercise regularly? Eat better? I know I do. Do you want to finish that online course you began months ago? I have several such courses on the … Continue reading
Healthy Disciplines by Steph Beth Nickel I participate in A Round of Words in 80 Days four times a year. Although it is a challenge for writers, many of us share not only our writing goals but also other goals as … Continue reading
When Half-Truths Hold Us Back by Stephanie Nickel Lists . . . I love them. Call them to do lists, action plans, game plans; it doesn’t much matter. And when it comes to determining my goals and resolutions . . … Continue reading
Beware the New Year’s Resolution by Stephanie Nickel We have a tendency to go into the New Year 100 percent gung-ho and make lofty goals for ourselves. On the other hand, we may figure we’re going to blow it anyway … Continue reading
Setting Yourself Up for Success by Stephanie Nickel Call them what you will – goals, plans, resolutions – it’s about this time every year we envision how things will be different in the fitness department during the coming twelve months. … Continue reading
18 Little Victories Worth Celebrating by Stephanie Nickel It’s great to have long term fitness goals, but it’s important to celebrate the small victories as well. Here are some things worth celebrating . . . but not with a big … Continue reading
Thirty-Day Challenge Check-In #2 by Stephanie Nickel Fumbling, Faltering, and Finishing So, should I kick myself that my hubby and I celebrated our mutual anniversary with friends and I had a piece of lemon cheesecake? Should I beat myself with … Continue reading