Is Weight a Good Indication of Health? I had a friend who could eat whatever she wanted without gaining a pound. I used to marvel at how she could pack in a plate of French fries soaked in gravy and … Continue reading
Less is More by Step Beth Nickel Do you choose a word of the year? My word for 2016 was more, as in more Bible study and prayer, more exercise, etc. I didn’t do as well as I would have … Continue reading
Should You Exercise When You’re Sick? Cold and flu season can wreak havoc on your fitness program. My girlfriend recently suffered from a bout of the flu. She was coughing, felt achy and tired, and had nausea. She desperately wanted … Continue reading
Challenge Yourself by Steph Beth Nickel Whether you’re new to exercise or a professional athlete, you must challenge yourself physically if you want to see positive results. A couple of months ago, I agreed to be a young lady’s accountability … Continue reading
12 Reasons to Join the Gym by Stephanie Nickel If any of the following apply to you, you may want to consider joining the gym: You have the know-how but lack motivation. You are uncertain what equipment and routines are … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith In past posts, I’ve introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading
For Now, For Always by Stephanie Nickel Recently, I’ve been discussing fitness theory and how to put it into practice and how to stay active even when you’re away from home. Today I’d like to offer you encouragement for the … Continue reading
4 Key Habits to Set your Health on Track – Exercise The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you to … Continue reading
4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading
Tips for Rainy Days by Stephanie Nickel Unlike some people I find the rain peaceful and soothing. However, it can put a damper (pardon the pun) on physical activity and other essentials of life. Here are some fun tips for … Continue reading