Routine is Queen My habit for over 30 years was to start my day with a bowl of cereal. When my friend explained to me my need to reduce high glycemic foods from my diet (like cereals and breads) I … Continue reading
Motivation for “the New Year” by Steph Beth Nickel Does September feel like the beginning of a new year to you? Even though, my “baby” is 28 and graduated from school many years ago, this time of year is one … Continue reading
Broken Resolutions at Our Feet by Stephanie Nickel Did you make New Year’s resolutions? Have you broken them already? Forgive me for saying this, but … SO WHAT? Maybe you had plans to exercise regularly, eat healthy, and get … Continue reading
Developing New Habits by Stephanie Nickel Today I had an epiphany. Instead of trying to incorporate everything I know about health and fitness all at once—and failing miserably—I’ve decided to focus on developing one new healthy habit each month. Here’s … Continue reading