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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: improve brain function

7 Reasons Why Exercise Is Important for Your Health

Posted on July 12, 2018 by Kimberley Payne
1

1. It reduces the risk of heart disease You are never too young or too old to take care of your heart. Preventing heart disease is a smart decision that will surely pay off the rest parts of your life. … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged better sleep, improve brain function, improve brain functions, ketogenic diet | 1 Reply

Recent Posts

  • Nothing New Under the Sun

    January 4, 2021

    Or is there? This morning I awoke to my alarm blaring an “oldies” song. I glanced at my watch, rolled over and hit the snooze bar — as I do every day. After my shower, I padded to the kitchen … Continue reading →

Recent Posts

  • Nothing New Under the Sun
  • How Covid Cancelled 2 Birthday Celebrations but Created Memorable Events Instead
  • Grief Speaks Loudest in the Changing of Seasons
  • Have You Ever Considered What Factors Contribute to Your Work Ethic?
  • How a Long Bus Ride Led to My Return to Church

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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