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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: lemon water

7 Benefits of Drinking Lemon Water

Posted on April 19, 2018 by Kimberley Payne
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7 Benefits of Drinking Lemon Water by Joshua Being healthy and fit does not happen overnight. Everyone knows that living a healthy lifestyle is a lifelong learning process. It requires time and effort to see the wanted results. Some would … Continue reading →

Posted in Guest Post, Healthy Eating | Tagged cleansing, detoxification, good bacteria, lemon water, vitamin C, weight loss | Leave a reply

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Recent Posts

  • Tabouli Salad

    February 18, 2019

    TABOULI SALAD   Ingredients 1 ½ cup cooked millet or quinoa or combination of both 1 cucumber finely chopped 1 bunch each fresh Italian and curly parsley, cilantro and dill (wash and remove large stems before chopping finely) 2 green … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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