5 Healthy Habits That Help Mental Health

Let’s Talk by Steph Beth Nickel Many men and women, boys and girls struggle with anything from mild anxiety to severe depression. Last month’s hashtag discussion reminded me of some important reasons to get—and stay—active. 1. The Importance of Physical Activity … Continue reading

6 Reasons to Take a Break by Stephanie Nickel

Just Walk Away Tense shoulders. Stiff neck. Aching back. If you work at your computer for hours each day, you may be all too familiar with these symptoms. And what about agitation, exasperation, and downright orneriness? If this sounds like … Continue reading