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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: nutrients

Are Fresh Fruits More Nutritious than Frozen?

Posted on March 30, 2017 by Kimberley Payne
2

Are Fresh Fruits More Nutritious than Frozen? In 2013, I had the fantastic opportunity to visit Israel with my mom and a group of Christians from Ontario. There were many highlights but one of my fond memories was the food. … Continue reading →

Posted in Fit Tip, Health & Fitness, Healthy Eating | Tagged buy local, fresh fruit, frozen vegetables, nutrients, produce, supermarket | 2 Replies

Easy Vegan Healthy Eating on the Go! by Debbie Powell

Posted on September 9, 2013 by Kimberley Payne
3

Easy Vegan Healthy Eating on the Go! by Deb Powell It’s as easy as 1-2-3 – Wash-Cut-Eat! And you don’t have to live on carrots and celery sticks! Yes, you can have delicious and nutritious meals in minutes. At home, … Continue reading →

Posted in Healthy Eating | Tagged healthy eating, nutrients, raw, recipe, Vegan | 3 Replies

Recent Posts

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    When it comes to networking, most people are familiar with the two simple tips to carry business cards in your right pocket and collect other attendees’ cards in your left, and wear your name tag on the upper right side … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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