Main menu

Skip to primary content
Skip to secondary content
  • Home
    • Privacy Policy
  • Blog
  • About
    • Contact
  • Books
    • Workshops
    • Articles
  • Courses
    • Fit for Prayer e-course
    • Food for Thought e-course
    • Flex your Spirit e-course
  • Free Programs

Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

RSS
Twitter
Facebook
LinkedIn
YouTube
Pinterest
Small TextMedium TextLarge Text

Tag Archives: plank

4 Things I Hate to Do but Are Actually Good for Me

Posted on June 23, 2020 by Kimberley Payne
Reply

Photo by George Pagan III on Unsplash 4 Things I Hate to Do but Are Actually Good for Me And I have Seinfeld to thank for me doing them As I recently celebrated my 51st birthday, I have come to realize that there … Continue reading →

Posted in BEEP, Exercise | Tagged apple cider vinegar, flossing, neti pot, plank, Seinfeld | Leave a reply

6 Core Exercises by Stephanie Nickel

Posted on January 29, 2015 by Kimberley Payne
Reply

And Now . . . Your Core by Stephanie Nickel Not to worry. I’m not going to suggest you do hundreds of crunches every day—though a few every other day would be a good idea. However, it is vital to … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged abdominals, core, core workout, exercise, fitness, Health and fitness, obliques, plank | Leave a reply

Recent Posts

  • Nothing New Under the Sun

    January 4, 2021

    Or is there? This morning I awoke to my alarm blaring an “oldies” song. I glanced at my watch, rolled over and hit the snooze bar — as I do every day. After my shower, I padded to the kitchen … Continue reading →

Recent Posts

  • Nothing New Under the Sun
  • How Covid Cancelled 2 Birthday Celebrations but Created Memorable Events Instead
  • Grief Speaks Loudest in the Changing of Seasons
  • Have You Ever Considered What Factors Contribute to Your Work Ethic?
  • How a Long Bus Ride Led to My Return to Church

Categories

  • 12 Days of Christmas Gift Giveaway
  • 30-Day Challenge
  • BEEP
  • Bible Study
  • Bible study
  • Book Giveaway
  • Book Sale
  • Book Showcase
  • Eating Healthy
  • Encouraging Moms
  • Exercise
  • Fit Tip
  • Free Gift
  • God's character
  • Grief
  • Guest Post
  • Health & Fitness
  • Healthy Eating
  • Heaven
  • Inspirational Quotes
  • Israel Trip
  • Matters of Faith
  • Nature
  • Parenting
  • Podcast
  • Prayer
  • Prayer
  • Recipe
  • Spiritual Pathways
  • Tips and Tricks
  • Uncategorized
  • Where Dreams Meet Faith
  • Where Family Meets Faith
  • Where Fitness Meets Faith
  • Where Life Meets Faith
  • Where Love Meets Faith
  • Where Media Meets Faith
  • Where Money Meets Faith
  • Where Prayer Meets Faith

About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

Website Development: Black Cap Design