4 Things I Hate to Do but Are Actually Good for Me

Posted on June 23, 2020 by Kimberley Payne

Photo by George Pagan III on Unsplash 4 Things I Hate to Do but Are Actually Good for Me And I have Seinfeld to thank for me doing them As I recently celebrated my 51st birthday, I have come to realize that there … Continue reading →

6 Core Exercises by Stephanie Nickel

Posted on January 29, 2015 by Kimberley Payne

And Now . . . Your Core by Stephanie Nickel Not to worry. I’m not going to suggest you do hundreds of crunches every day—though a few every other day would be a good idea. However, it is vital to … Continue reading →

Kimberley J. Payne

encouraging women in fitness & faith

Tag Archives: plank

4 Things I Hate to Do but Are Actually Good for Me

6 Core Exercises by Stephanie Nickel