Lose Weight & Keep it Off Summit starts today!

Starts today! You are invited to join me and 5 other health & fitness experts as we discuss topics to motivate and encourage you to lose weight and keep it off at the Health Matters Summit. It’s FREE and you can … Continue reading

Health Matters Podcast – Episode 4: Simple Healthy Living

Episode 4: Rachel Almstedt – Simple Healthy Living About the Show Information and inspiration for women who want better health but don’t know where to start. Rachel Almstedt shares her background story and then talks through some of the biggest roadblocks that … Continue reading