Sugar Free Chocolate Macaroon Balls by Betty Ann Harris Preparation time: 30 to 40 minutes Makes 24-30 pieces Ingredients 1 cup unsweetened shredded coconut (plus a few tablespoons for dusting if desired) 2 cups nuts, finely chopped (pecan, almond) 1 … Continue reading
Coconut and Nut/Seed Brittle by Betty Ann Harris Preparation time: 10 minutes Cooking time: 15 minutes Cooling time: 30 minutes Ingredients 2 cups unsweetened coconut smiles 1 cup combined raw pumpkin, sunflower, and sesame seeds 1/2 cup chia seeds 1/3 … Continue reading
Chicken Mulligatawny Soup by Betty Ann Harris Preparation time: 15 minutes Cooking time: 25 minutes Serves 6 Ingredients 1 tablespoon coconut oil 2 tablespoons fresh ginger minced 4 cloves of garlic minced and divided 1 large onion diced 2 white … Continue reading
Easy Vegan Healthy Eating on the Go! by Deb Powell Cold or Hot? March’s recipe, like a thermos, can be ‘Cold or Hot’ I thought of this idea while deciding what to make for lunch and for this article. I … Continue reading
Easy Vegan Healthy Eating on the Go! by Deb Powell It’s as easy as 1-2-3 – Wash-Cut-Eat! And you don’t have to live on carrots and celery sticks! Yes, you can have delicious and nutritious meals in minutes. At home, … Continue reading