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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: recovery

Can You Still Exercise After an Injury?

Posted on August 25, 2016 by Kimberley Payne
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Can You Still Exercise After an Injury? Do you remember years ago the American gymnast who performed the vault in the 1996 Olympics despite having injured her ankle and she had to be carried to the podium by her coach? … Continue reading →

Posted in Fit Tip, Health & Fitness, Healthy Eating | Tagged Exercise After an Injury, modify exercise, omega-3, recovery | Leave a reply

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    When it comes to networking, most people are familiar with the two simple tips to carry business cards in your right pocket and collect other attendees’ cards in your left, and wear your name tag on the upper right side … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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