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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: relaxation techniques

How Can I Reduce Stress?

Posted on June 2, 2016 by Kimberley Payne
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How Can I Reduce Stress? Many years ago, my dad suffered a heart attack, I sold my home, moved to a different city, and started my own small business. Talk about a stressful year. Besides the emotional feelings tied to … Continue reading →

Posted in Fit Tip, Health & Fitness | Tagged body's response to stress, relaxation techniques, stress | Leave a reply

Download the Free Report !! 7 experts share quick tips to improve your 4 daily habits in Bible study, eating healthy, exercise & prayer.

Recent Posts

  • Should We Alter Our Eating Habits As We Age?

    October 21, 2019

    Should we alter our eating habits as we age? Guest post by Mia Johnson As we age, our bodies change in some unpredictable ways. Nowhere is this more apparent than our digestive systems. Some of these changes make eating certain … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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