5 Healthy Holiday Habits

Healthful Holiday Prep by Steph Beth Nickel As Christmas rapidly approaches, most of us have an especially long To Do list. Let’s consider how we can make healthy choices while preparing for the holidays. 1. Healthful Decorating This is more … Continue reading

How to Achieve Your New Year’s Resolutions

Developing New Habits by Stephanie Nickel Today I had an epiphany. Instead of trying to incorporate everything I know about health and fitness all at once—and failing miserably—I’ve decided to focus on developing one new healthy habit each month. Here’s … Continue reading

12 Reasons to Make your Health and Fitness Resolutions Before the Holidays by Stephanie Nickel

YearEnd Resolutions by Stephanie Nickel We all know that New Year’s Resolutions are easy to make … and even easier to cast aside. So, here are a dozen reasons to make your health and fitness resolutions before the holidays. 1. Many … Continue reading

Setting Yourself Up For Success by Stephanie Nickel

Setting Yourself Up for Success by Stephanie Nickel Call them what you will – goals, plans, resolutions – it’s about this time every year we envision how things will be different in the fitness department during the coming twelve months. … Continue reading