Healthful Holiday Prep by Steph Beth Nickel As Christmas rapidly approaches, most of us have an especially long To Do list. Let’s consider how we can make healthy choices while preparing for the holidays. 1. Healthful Decorating This is more … Continue reading
Broken Resolutions at Our Feet by Stephanie Nickel Did you make New Year’s resolutions? Have you broken them already? Forgive me for saying this, but … SO WHAT? Maybe you had plans to exercise regularly, eat healthy, and get … Continue reading
Developing New Habits by Stephanie Nickel Today I had an epiphany. Instead of trying to incorporate everything I know about health and fitness all at once—and failing miserably—I’ve decided to focus on developing one new healthy habit each month. Here’s … Continue reading
When Half-Truths Hold Us Back by Stephanie Nickel Lists . . . I love them. Call them to do lists, action plans, game plans; it doesn’t much matter. And when it comes to determining my goals and resolutions . . … Continue reading
Beware the New Year’s Resolution by Stephanie Nickel We have a tendency to go into the New Year 100 percent gung-ho and make lofty goals for ourselves. On the other hand, we may figure we’re going to blow it anyway … Continue reading
What is the Secret to Goal Planning? Every year, between Christmas and New Year’s I spend time going through my “orange folder”. In this folder, I have kept my goals for the upcoming year since 1996. I have used different … Continue reading
YearEnd Resolutions by Stephanie Nickel We all know that New Year’s Resolutions are easy to make … and even easier to cast aside. So, here are a dozen reasons to make your health and fitness resolutions before the holidays. 1. Many … Continue reading
Setting Yourself Up for Success by Stephanie Nickel Call them what you will – goals, plans, resolutions – it’s about this time every year we envision how things will be different in the fitness department during the coming twelve months. … Continue reading