Health Matters Podcast – Episode 24 – Optimize your Health with Intentional Rest

Posted on June 7, 2016 by Kimberley Payne

Episode 24: Dr. Saundra Dalton-Smith — Optimize your Health with Intentional Rest About the Show In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We’ll be sharing tips to help your improve … Continue reading →

9 Tips to Finding Rest

Posted on March 17, 2016 by Kimberley Payne

Rest As Exercise by Stephanie Nickel Exercise for the mind, that is. I am filing in for our church administrator while she’s on maternity leave—and trying to juggle my other responsibilities as well. It’s not easy. While I seek to … Continue reading →

10 Reasons to Develop Better Sleeping Habits by Stephanie Nickel

Posted on November 6, 2014 by Kimberley Payne

You Are Getting Sleepy by Stephanie Nickel I love it when the clocks “fall back.” For many people this means an extra hour of sleep, but for me, I think, “Fantastic! I get to stay up for an extra hour.” … Continue reading →

Kimberley J. Payne

encouraging women in fitness & faith

Tag Archives: rest

Health Matters Podcast – Episode 24 – Optimize your Health with Intentional Rest

9 Tips to Finding Rest

10 Reasons to Develop Better Sleeping Habits by Stephanie Nickel