Or is there? This morning I awoke to my alarm blaring an “oldies” song. I glanced at my watch, rolled over and hit the snooze bar — as I do every day. After my shower, I padded to the kitchen … Continue reading
Routine is Queen My habit for over 30 years was to start my day with a bowl of cereal. When my friend explained to me my need to reduce high glycemic foods from my diet (like cereals and breads) I … Continue reading
4 Habits to Connect with God A friend asked how she could apply a calm, meditative state of mind in her otherwise busy, agitated life. How can she become a centered, joyful person when she is in the full force … Continue reading