Is Running Bad for Your Knees? Although I’ve tried running in the past, I’ve never experienced the “runner’s high” and have maintained the excuse that I don’t like to run because it’s bad for my knees and it’ll cause arthritis. However, … Continue reading
Episode 7: CJ Hitz – Nurturing Body & Soul About the Show In the interview titled Nurturing Body & Soul, CJ Hitz talks about how he started running in his 30s and eating smoothies to support this new activity and the … Continue reading
What Does God Want From Us? My girlfriend is a runner. She runs every day and even participates in races. She didn’t start running until her mid-twenties and she was eager to learn as much about it as she could. … Continue reading
Should I or Shouldn’t I? by Stephanie Nickel These are suggestions I’ve discovered from personal experience. Please don’t mistake them for medical advice. If you have questions, contact your healthcare professional. Should I eat? Sometimes, if you’ve eaten poorly … Continue reading