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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: shoulder stretch

Shoulder, Neck, Back and Chest Stretches

Posted on August 12, 2014 by Kimberley Payne
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Shoulder, Neck, Back and Chest Stretches Do you spend hours at the computer? Take a quick break and try these simple exercises to offer relief to your shoulders, neck and back. Did you like these exercises? Join my 60-day Spiritual and Physical … Continue reading →

Posted in Health & Fitness | Tagged Back Stretches, Chest stretch, Neck exercise, shoulder stretch | Leave a reply

Staying Fit While Sitting All Day – Shoulder stretch

Posted on April 15, 2011 by Kimberley Payne
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This simple ergonomic stretch is designed to protect your shoulders. • Stand, arm behind your back, hold wrist with other hand • Bend elbow and gently pull your arm across your back • Hold and repeat for the other arm … Continue reading →

Posted in Uncategorized | Tagged shoulder stretch, staying fit while sitting all day | Leave a reply

Staying Fit While Sitting All Day – Shoulder stretch

Posted on April 6, 2011 by Kimberley Payne
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This simple ergonomic stretch is designed to protect your shoulders.• Take the hands straight out in front of you and rotate the arms so that the palms face away from each other • Cross the arms so that the palms … Continue reading →

Posted in Uncategorized | Tagged shoulder stretch, staying fit while sitting all day | Leave a reply

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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