Shoulder, Neck, Back and Chest Stretches Do you spend hours at the computer? Take a quick break and try these simple exercises to offer relief to your shoulders, neck and back. Did you like these exercises? Join my 60-day Spiritual and Physical … Continue reading
This simple ergonomic stretch is designed to protect your shoulders. • Stand, arm behind your back, hold wrist with other hand • Bend elbow and gently pull your arm across your back • Hold and repeat for the other arm … Continue reading
This simple ergonomic stretch is designed to protect your shoulders.• Take the hands straight out in front of you and rotate the arms so that the palms face away from each other • Cross the arms so that the palms … Continue reading