Does Late Night Eating Cause Weight Gain?

Posted on November 10, 2016 by Kimberley Payne

Does Late Night Eating Cause Weight Gain? My mom challenged me to stop eating by 7 p.m. every night for 3 months. Both of us wanted to shed the extra weight we had added over the holidays. I accepted her … Continue reading →

Why We Should Eat Desserts Only On Weekends by Stephanie Nickel

Posted on January 23, 2014 by Kimberley Payne

Why We Should Eat Desserts Only On Weekends by Stephanie Nickel My family used to eat desserts only on weekends. Years ago we got out of the habit and I’ve found it difficult to get back at it. However, January … Continue reading →

Kimberley J. Payne

encouraging women in fitness & faith

Tag Archives: snacking

Does Late Night Eating Cause Weight Gain?

Why We Should Eat Desserts Only On Weekends by Stephanie Nickel