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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: snacking

Does Late Night Eating Cause Weight Gain?

Posted on November 10, 2016 by Kimberley Payne
4

Does Late Night Eating Cause Weight Gain? My mom challenged me to stop eating by 7 p.m. every night for 3 months. Both of us wanted to shed the extra weight we had added over the holidays. I accepted her … Continue reading →

Posted in Fit Tip, Health & Fitness, Healthy Eating | Tagged American Dietetic Association, late night eating, snacking, weight gain | 4 Replies

Why We Should Eat Desserts Only On Weekends by Stephanie Nickel

Posted on January 23, 2014 by Kimberley Payne
Reply

Why We Should Eat Desserts Only On Weekends by Stephanie Nickel My family used to eat desserts only on weekends. Years ago we got out of the habit and I’ve found it difficult to get back at it. However, January … Continue reading →

Posted in Guest Post, Healthy Eating | Tagged January goals, snacking, sugar, weekend desserts | Leave a reply

Recent Posts

  • The Best Networking Tip I Ever Learned

    February 23, 2021

    When it comes to networking, most people are familiar with the two simple tips to carry business cards in your right pocket and collect other attendees’ cards in your left, and wear your name tag on the upper right side … Continue reading →

Recent Posts

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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