DAY 3 – The Gift “Tips for a Healthier Life” includes tips to improve your life in the areas of prayer, Bible study, exercise, and healthy eating. The Gift-Giver Steph Beth Nickel, author, freelance editor and writer, doula, and … Continue reading
Excuse Me While I Whine by Steph Beth Nickel Forgive the pun, but I have a killer immune system. So, when I do get sick, I have been known to be very miserable. I am thankful that as the years … Continue reading
The Pros and Cons of the Bathroom Scale by Stephanie Nickel Recently I stepped on the scales and found I was four to five pounds lighter than expected, a definite “pro.” However, the bathroom scales can be our friend or … Continue reading
Setting Yourself Up for Success by Stephanie Nickel Call them what you will – goals, plans, resolutions – it’s about this time every year we envision how things will be different in the fitness department during the coming twelve months. … Continue reading
Get to Know Your Exercise Persona Many of us have the same fitness goals – lose weight, eat better, drink more water, etc. – but we will likely take different paths to get there. Knowing yourself is a good … Continue reading
13 Reasons Not to Exercise by Stephanie Nickel Sadly, I have not gotten a lot of exercise lately. That got me thinking about the reasons you and I might not want to be too physically active. 1. We don’t enjoy … Continue reading
Thirty-Day Challenge Final Check-In by Stephanie Nickel The end is in sight . . . or is it the beginning? Truth be told . . . I walked more than usual over the past month – but not as … Continue reading