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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: stress

5 simple Steps that Will Help You Reduce Stress

Posted on July 14, 2020 by Kimberley Payne
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Photo by Jan Vasek via pixabay 5 simple Steps that Will Help You Reduce Stress How I Returned to a Peaceful State at Work The last few weeks have found me flopping into bed at the end of the day exhausted. But I … Continue reading →

Posted in Matters of Faith, Prayer | Tagged peaceful, prayer, stress | Leave a reply

How Can I Reduce Stress?

Posted on June 2, 2016 by Kimberley Payne
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How Can I Reduce Stress? Many years ago, my dad suffered a heart attack, I sold my home, moved to a different city, and started my own small business. Talk about a stressful year. Besides the emotional feelings tied to … Continue reading →

Posted in Fit Tip, Health & Fitness | Tagged body's response to stress, relaxation techniques, stress | Leave a reply

What to Do When God Asks Us to Wait

Posted on March 17, 2015 by Kimberley Payne
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What to Do When God Asks Us to Wait I find myself back in the place I was years ago–waiting. I remember the uncomfortable wait and the questions that surrounded it. When will our home sell? When will we move? … Continue reading →

Posted in Encouraging Moms | Tagged faithfulness, prayer journal, stress, uncertainty, wait | Leave a reply

Recent Posts

  • Nothing New Under the Sun

    January 4, 2021

    Or is there? This morning I awoke to my alarm blaring an “oldies” song. I glanced at my watch, rolled over and hit the snooze bar — as I do every day. After my shower, I padded to the kitchen … Continue reading →

Recent Posts

  • Nothing New Under the Sun
  • How Covid Cancelled 2 Birthday Celebrations but Created Memorable Events Instead
  • Grief Speaks Loudest in the Changing of Seasons
  • Have You Ever Considered What Factors Contribute to Your Work Ethic?
  • How a Long Bus Ride Led to My Return to Church

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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