Health Matters Podcast – Review Episode 2

  Review Episode 2: Kimberley Payne — Review of first 20 Podcast Episodes About the Show This is a special episode as this week we’re going to be celebrating the first 20 episodes with a review of each. My first … Continue reading

Health Matters Podcast – Episode 12: The Bodybuilding Approach to Health & Weight loss

Episode 12: Summer Breskow – The Bodybuilding Approach to Health and Weight Loss About the Show In this episode, we’ll be talking about macros. Each person needs a certain amount of macros—fats, carbohydrates, and proteins—each day to lose weight continuously. … Continue reading