Or does it make it worse? I regularly suffer from depression and have since I was a child. Thank God that in my 40s I was finally diagnosed with clinical depression and my doctor started me on a low dose … Continue reading
Photo by Joel Pilger on Unsplash Have You Ever Felt so Thankful You Could Burst? Finding joy in the simple things I just returned home from a snowshoe adventure around the backwoods in my neighborhood. After 30 minutes of hiking, I made it … Continue reading
What Are You Focused On? After the holidays, I tentatively stepped on the bathroom scale to get an idea of the inevitable damage of two weeks of indulging in daily glasses of eggnog, late night raids on the leftovers in … Continue reading