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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: Uncategorized

Launch of Fit for Faith – 7 weeks to improved spiritual & physical health

Posted on September 6, 2011 by Kimberley Payne
2

Do you want to feel better? This book is for every person who wants a balanced approach to health and weight loss,  while improving his or her spiritual walk with God. You will discover how easy it is to: Become … Continue reading →

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A Second Cup of Hot Apple Cider interview

Posted on May 5, 2011 by Kimberley Payne
2

An Interview for my article in A Second Cup of Hot Apple CiderA Personal Makeover — Inside and OutWhy did you write the piece?Two reasons:1-to share my experiences, and in turn, encourage other women that they are never too unathletic, … Continue reading →

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Staying Fit While Sitting All Day – Shoulder exercise

Posted on April 22, 2011 by Kimberley Payne
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This simple exercise is designed to protect your shoulders. • Roll the shoulders down and back • Start with small circles and work up to larger circles • Do 10 circles backwards • Repeat 10 forward circles http://www.youtube.com/get_player May God … Continue reading →

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Staying Fit While Sitting All Day – Neck stretch

Posted on April 13, 2011 by Kimberley Payne
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This stretch is to protect your neck. • Reach the left arm down and away from the body as you drop the head to the right • Place the right hand on the head and gently press your head into … Continue reading →

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Staying Fit While Sitting All Day – Forearm & Bicep Stretch

Posted on March 30, 2011 by Kimberley Payne
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This simple ergonomic stretch is designed to protect your forearms and biceps. • Take the right arm straight out in front of you and flex the palm up • Grab onto your fingers with the left hand and gently pull … Continue reading →

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Recent Posts

  • Nothing New Under the Sun

    January 4, 2021

    Or is there? This morning I awoke to my alarm blaring an “oldies” song. I glanced at my watch, rolled over and hit the snooze bar — as I do every day. After my shower, I padded to the kitchen … Continue reading →

Recent Posts

  • Nothing New Under the Sun
  • How Covid Cancelled 2 Birthday Celebrations but Created Memorable Events Instead
  • Grief Speaks Loudest in the Changing of Seasons
  • Have You Ever Considered What Factors Contribute to Your Work Ethic?
  • How a Long Bus Ride Led to My Return to Church

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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