Do you want to feel better? This book is for every person who wants a balanced approach to health and weight loss,  while improving his or her spiritual walk with God. You will discover how easy it is to: Become … Continue reading →

An Interview for my article in A Second Cup of Hot Apple CiderA Personal Makeover — Inside and OutWhy did you write the piece?Two reasons:1-to share my experiences, and in turn, encourage other women that they are never too unathletic, … Continue reading →

This simple exercise is designed to protect your shoulders. • Roll the shoulders down and back • Start with small circles and work up to larger circles • Do 10 circles backwards • Repeat 10 forward circles http://www.youtube.com/get_player May God … Continue reading →

This stretch is to protect your neck. • Reach the left arm down and away from the body as you drop the head to the right • Place the right hand on the head and gently press your head into … Continue reading →

This simple ergonomic stretch is designed to protect your forearms and biceps. • Take the right arm straight out in front of you and flex the palm up • Grab onto your fingers with the left hand and gently pull … Continue reading →