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Kimberley J. Payne

Writing to help you grow closer to God

Writing to help you grow closer to God

Writing to help you grow closer to God

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Tag Archives: walking

4 Precautions to Take Before Exercising

Posted on July 19, 2018 by Kimberley Payne
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Don’t Do It! by Steph Beth Nickel I don’t do push-ups. And today I remember why. For some reason, I was compelled to do a few push-ups yesterday. I only did six with a very limited range of motion. And … Continue reading →

Posted in Health & Fitness | Tagged cardio and resistance training, exercise, Health and exercise, prioritizing, setting priorities, walking | Leave a reply

5 Ways to Enjoy Walking

Posted on October 26, 2017 by Kimberley Payne
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Putting One Foot in Front of the Other by Steph Beth Nickel How do you feel about walking? “It’s not about the journey; it’s about the destination.” That’s what I would have said in the not-too-distant past about going for … Continue reading →

Posted in Health & Fitness | Tagged cardio, Health and fitness, healthy daytrips, hiking, walking, walking as exercise | Leave a reply

13 Fitness Hacks

Posted on September 21, 2017 by Kimberley Payne
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 13 Fitness Hacks by Steph Beth Nickel The following fitness hacks have worked for my husband and me. However, before changing your activity level and/or eating habits, consult your health care professional. What is safe and beneficial for one person … Continue reading →

Posted in Health & Fitness, Healthy Eating | Tagged cardio, diet and exercise, Health and fitness, motivation, portion sizes, walking | Leave a reply

6 Exercises to Do While You Walk

Posted on November 19, 2015 by Kimberley Payne
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Can We Really Multitask? by Stephanie Nickel Hmm, that’s interesting. When you search for the definition of multitasking on Google, the first entry comes up deals with computers: “the simultaneous execution of more than one program or task by a … Continue reading →

Posted in Health & Fitness | Tagged dumbbells, Health and fitness, prayer walking, resistance training Exercise, walking | 1 Reply

12 Reasons You Should Walk

Posted on July 30, 2015 by Kimberley Payne
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Why Walk? by Stephanie Nickel Sure, if you power walk or include short bursts of running/jogging while you’re out and about, you can increase your cardiovascular health—and that’s a very good thing. But are there other reasons to go for … Continue reading →

Posted in Health & Fitness | Tagged advantages of walking, exercise, Health and fitness, rejuvenating, renew your mind, walking | Leave a reply

Want to lose weight? Join the 30 Day Challenge with Stephanie Nickel

Posted on August 8, 2013 by Kimberley Payne
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30 Day Challenge by Stephanie Nickel Yes, I would like to lose some weight. Yes, I would like to drop one or two sizes. But, no, that is not the main motivator for beginning my 30 Day Challenge. I want … Continue reading →

Posted in Health & Fitness | Tagged exercise, nutrition, strength training, walking, weight loss | Leave a reply

God wants you to know Him more. The best way to do this is through daily prayer. Learn 5 prayer models to improve your prayer life.


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Recent Posts

  • What Does ‘To Live is Christ’ Mean?

    March 21, 2023

    Photo by Towfiqu barbhuiya on Unsplash Paul’s letter to the church at Philippi The apostle, Paul, is one of my favourite Bible characters. He is the author of the saying, “to live is Christ to die is gain”. Once a persecutor of Christians, … Continue reading →

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About Kimberley

Kimberley J. PayneKimberley Payne is an award-winning author. She combines her teaching experience and love of writing to create educational materials for children about family, fitness, science, and faith.

Through her work, Kimberley hopes to inspire parents to raise up the next generation in the Christian faith.

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