Don’t Do It! by Steph Beth Nickel I don’t do push-ups. And today I remember why. For some reason, I was compelled to do a few push-ups yesterday. I only did six with a very limited range of motion. And … Continue reading
Putting One Foot in Front of the Other by Steph Beth Nickel How do you feel about walking? “It’s not about the journey; it’s about the destination.” That’s what I would have said in the not-too-distant past about going for … Continue reading
13 Fitness Hacks by Steph Beth Nickel The following fitness hacks have worked for my husband and me. However, before changing your activity level and/or eating habits, consult your health care professional. What is safe and beneficial for one person … Continue reading
Can We Really Multitask? by Stephanie Nickel Hmm, that’s interesting. When you search for the definition of multitasking on Google, the first entry comes up deals with computers: “the simultaneous execution of more than one program or task by a … Continue reading
Why Walk? by Stephanie Nickel Sure, if you power walk or include short bursts of running/jogging while you’re out and about, you can increase your cardiovascular health—and that’s a very good thing. But are there other reasons to go for … Continue reading
30 Day Challenge by Stephanie Nickel Yes, I would like to lose some weight. Yes, I would like to drop one or two sizes. But, no, that is not the main motivator for beginning my 30 Day Challenge. I want … Continue reading