Putting One Foot in Front of the Other by Steph Beth Nickel How do you feel about walking? “It’s not about the journey; it’s about the destination.” That’s what I would have said in the not-too-distant past about going for … Continue reading
Can We Really Multitask? by Stephanie Nickel Hmm, that’s interesting. When you search for the definition of multitasking on Google, the first entry comes up deals with computers: “the simultaneous execution of more than one program or task by a … Continue reading
Why Walk? by Stephanie Nickel Sure, if you power walk or include short bursts of running/jogging while you’re out and about, you can increase your cardiovascular health—and that’s a very good thing. But are there other reasons to go for … Continue reading