Why Flexible Dieting Is The Only Diet You Will Ever Need by Tyler Read As a personal trainer who has worked with hundreds of clients, I know for a fact that exercising or even following a rigorous workout plan is … Continue reading
Happy and Healthy Holidays by Jane Sandwood The holidays are fast approaching and it’s a time to visit friends and family and, maybe even host a gathering of your own. There is an abundance of indulgent treats available, but sometimes … Continue reading
Is Sweating a Good Way to Lose Weight? I come from a long line of sweaters. Not the kind where you knit but rather the kind where you drip. My mother sweats, my grandmother sweated, and I can probably assume … Continue reading
Is Strength Training Important for Weight Loss? I remember working as a personal trainer and I had a client who wanted to lose 50 pounds. He had a healthy diet but because of a sedentary job he never exercised. He … Continue reading
What is a Realistic Goal for Weight Loss? A neighbour friend of mine told me that she’d lost 50 pounds. When I asked her how she’d done it, she said, “Very slowly.” She lost an average of one pound a … Continue reading
Is Cutting Calories Good for Long-term Weight Loss? Have you ever tried a cabbage-soup only diet? I remember trying this as a teenager and I only lasted two days. But it was probably one of the more successful diet attempts … Continue reading
Low intensity exercise promotes weight loss You may be surprised to learn that although I’m a health and fitness enthusiast I actually hate to run. Walking I love, but running is torture. I remember working with a client who enjoyed … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith In past posts, I’ve introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading
4 Key Habits to Set your Health on Track – How to Become Fit for Faith I’ve been convicted! I must walk the talk. My story is that I’ve been working as a personal trainer for many years. I do … Continue reading
6 Reasons People Exercise by Stephanie Nickel 1. To get a body builder’s physique – Even at 53, I would love to have a flat stomach, defined biceps, triceps that can’t be referred to as “bat wings,” and that indentation … Continue reading