Is Strength Training Important for Weight Loss?

Posted on December 22, 2016 by Kimberley Payne

Is Strength Training Important for Weight Loss? I remember working as a personal trainer and I had a client who wanted to lose 50 pounds. He had a healthy diet but because of a sedentary job he never exercised. He … Continue reading →

Health Matters Podcast – Episode 8: Bouncing Back

Posted on June 16, 2015 by Kimberley Payne

Episode 8: Renee Wiggins – Bouncing Back About the Show In this episode, we’ll be talking about how no matter what you are going through in life, keep your eyes on the prize, keep God first, by praying, meditating, saying … Continue reading →

Kimberley J. Payne

encouraging women in fitness & faith

Tag Archives: weight management

Is Strength Training Important for Weight Loss?

Health Matters Podcast – Episode 8: Bouncing Back