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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: weight management

Is Strength Training Important for Weight Loss?

Posted on December 22, 2016 by Kimberley Payne
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Is Strength Training Important for Weight Loss? I remember working as a personal trainer and I had a client who wanted to lose 50 pounds. He had a healthy diet but because of a sedentary job he never exercised. He … Continue reading →

Posted in Fit Tip, Health & Fitness | Tagged build muscle, metabolism, weight loss, weight management, weight training | Leave a reply

Health Matters Podcast – Episode 8: Bouncing Back

Posted on June 16, 2015 by Kimberley Payne
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Episode 8: Renee Wiggins – Bouncing Back About the Show In this episode, we’ll be talking about how no matter what you are going through in life, keep your eyes on the prize, keep God first, by praying, meditating, saying … Continue reading →

Posted in Health & Fitness, Healthy Eating, Podcast | Tagged bouncing back, Renee Wiggins, Transformation, weight management | 1 Reply

Recent Posts

  • Nothing New Under the Sun

    January 4, 2021

    Or is there? This morning I awoke to my alarm blaring an “oldies” song. I glanced at my watch, rolled over and hit the snooze bar — as I do every day. After my shower, I padded to the kitchen … Continue reading →

Recent Posts

  • Nothing New Under the Sun
  • How Covid Cancelled 2 Birthday Celebrations but Created Memorable Events Instead
  • Grief Speaks Loudest in the Changing of Seasons
  • Have You Ever Considered What Factors Contribute to Your Work Ethic?
  • How a Long Bus Ride Led to My Return to Church

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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