Women’s Health and Supplements: Myths and Facts

Women’s Health and Supplements: Myths and Facts by Caitlin Evans While our bodies are well-oiled machines they can’t produce all the nutrients we need to function properly. Most nutritionists agree that whole foods are the best sources of essential nutrients … Continue reading

Health Matters Podcast – Episode 24 – Optimize your Health with Intentional Rest

Episode 24: Dr. Saundra Dalton-Smith — Optimize your Health with Intentional Rest About the Show In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We’ll be sharing tips to help your improve … Continue reading