Women’s Health and Supplements: Myths and Facts by Caitlin Evans While our bodies are well-oiled machines they can’t produce all the nutrients we need to function properly. Most nutritionists agree that whole foods are the best sources of essential nutrients … Continue reading
5 Ways to Sleep Better by Nicole Kenny Most of us know that sleep is important, but are unaware of just how big of an impact not getting enough quality sleep can have on our health. According to the American Sleep … Continue reading
Healthy Disciplines by Steph Beth Nickel I participate in A Round of Words in 80 Days four times a year. Although it is a challenge for writers, many of us share not only our writing goals but also other goals as … Continue reading
Episode 24: Dr. Saundra Dalton-Smith — Optimize your Health with Intentional Rest About the Show In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We’ll be sharing tips to help your improve … Continue reading