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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: why exercise Exercise

9 Benefits of Exercise and Eating Well

Posted on July 2, 2015 by Kimberley Payne
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Do You Want Even More? by Stephanie Nickel Today’s post is for those of you who are doing okay. You have no particular health concerns. You aren’t extremely overweight. Your family health history doesn’t set off any alarms. You eat … Continue reading →

Posted in Guest Post, Health & Fitness | Tagged Health and fitness, nutrition, positive attitude, positivity, why exercise Exercise | Leave a reply

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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