7 Exercises to Work Large Muscles by Stephanie Nickle

Work Large Muscles First—Part 1 by Stephanie Nickel In general, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading

14 Qualities to Look for in an Accountability Partner by Stephanie Nickel

Finding the Right Accountability Partner “Let’s get together each week and walk . . . to the coffee shop.” While it is better than driving, this isn’t the best kind of accountability partner to have if you’re trying to get … Continue reading