What do the Devil, exercises and Mother Teresa have in common?

They are some of the topics I wrote about last month. Here is a collection of my articles that I posted on Medium in the month of March. They are very short reads (no more than 4 minutes each) that … Continue reading

Using Your Faith to Stay Motivated in Your Weight Loss Efforts

Using Your Faith to Stay Motivated in Your Weight Loss Efforts by Jane Sandwood A study completed in 2012 found that of the individuals who make fitness or weight loss a New Year’s resolution, 73% give up their goals before … Continue reading

Tips for a Healthier Life

Tips for a Healthier Life by Stephanie Nickel This is an excerpt from my gift for those of you who join Kimberley for her 12 Days of Christmas starting on Monday, December 7th. Prayer Commit each day to the Lord … Continue reading

4 Key Habits to Set your Health on Track – Bible Study

4 Key Habits to Set your Health on Track – Bible Study The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce … Continue reading