BEEP – Believing that exercise is to the body what prayer is to the spirit & healthy eating is to the body what bible study is to the spirit

With the new year on the horizon I have decided to re-do the format of my blog. Although I’ve always written about topics to encourage women in fitness and faith, I plan to have a more focused approach to follow … Continue reading

Quick tips #10 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith In 2015, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading

Quick tips #9 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith In 2015, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading

Quick tips #8 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith Many weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading

Day 3 of the 12 Days of Christmas Gift Giveaway

DAY 3 – The Gift “Tips for a Healthier Life” includes tips to improve your life in the areas of prayer, Bible study, exercise, and healthy eating.     The Gift-Giver Steph Beth Nickel, author, freelance editor and writer, doula, and … Continue reading

Quick tips #7 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith Many weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading