The Habit That Saved My Life

Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading

7 Exercises to Work Smaller Muscles by Stephanie Nickel

Work Large Muscles First—Part 2 As I mentioned last time, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading

7 Exercises to Work Large Muscles by Stephanie Nickle

Work Large Muscles First—Part 1 by Stephanie Nickel In general, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading

Making it Easier to Exercise and Eat Well by Stephanie Nickel

  Making it Easier to Exercise and Eat Well by Stephanie Nickel While asking some people to actually love exercising and eating nutritious food may be too much, there are lots of things that can be done to make healthy … Continue reading