7 Exercises to Work Smaller Muscles

Work Large Muscles First—Part 2 As I mentioned last time, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading

7 Exercises to Work Large Muscles

Work Large Muscles First—Part 1 by Stephanie Nickel In general, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading