12 Reasons to Join the Gym by Stephanie Nickel If any of the following apply to you, you may want to consider joining the gym: You have the know-how but lack motivation. You are uncertain what equipment and routines are … Continue reading
Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading
Work Large Muscles First—Part 2 As I mentioned last time, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading
Work Large Muscles First—Part 1 by Stephanie Nickel In general, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading
Making it Easier to Exercise and Eat Well by Stephanie Nickel While asking some people to actually love exercising and eating nutritious food may be too much, there are lots of things that can be done to make healthy … Continue reading
Do It NOW by Stephanie Nickel Mr. Puppy (aka Tyr), the full-grown German Shepherd we are fostering, was sorely in need of a bath. This morning when I got up, I decided I was just going to do it . … Continue reading