The Habit That Saved My Life

Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading

7 Exercises to Work Smaller Muscles by Stephanie Nickel

Work Large Muscles First—Part 2 As I mentioned last time, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading

7 Exercises to Work Large Muscles by Stephanie Nickle

Work Large Muscles First—Part 1 by Stephanie Nickel In general, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading