JumpStart Group Challenge – free spiritual & physical health challenge

JumpStart Group Challenge Do you need a little push with your spiritual & physical fitness? JumpStart Group Challenge is a FREE program that will run for 2 weeks, March 1st to 14th, and we will go through it together as … Continue reading

Day 3 of the 12 Days of Christmas Gift Giveaway

DAY 3 – The Gift “Tips for a Healthier Life” includes tips to improve your life in the areas of prayer, Bible study, exercise, and healthy eating.     The Gift-Giver Steph Beth Nickel, author, freelance editor and writer, doula, and … Continue reading

The Habit That Saved My Life

Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading

4 Key Habits to Set your Life on Track – Eating Healthy

4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading

Health Matters Podcast – Review Episode

  Review Episode: Kimberley Payne — Review of first 10 Podcast Episodes About the Show This is a special episode as this week we’re going to be celebrating the first 10 episodes with a review of each. 001 – Stephanie … Continue reading