It’s the 10-day Fit for Faith New Year Challenge Giveaway A brand-new year is here — a fresh start filled with promise and possibility! If you’ve been longing to feel stronger in both your faith and your fitness, I have … Continue reading
I hosted a podcast called Health Matters where I interviewed leading health experts. Brenda Wood is an internationally known motivational speaker, a former TV hostess, and a recovered bulimic who has gained and lost thousands of pounds. She’s actually fought … Continue reading
Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading