Health Matters Podcast – Review Episode 2

  Review Episode 2: Kimberley Payne — Review of first 20 Podcast Episodes About the Show This is a special episode as this week we’re going to be celebrating the first 20 episodes with a review of each. My first … Continue reading

12 Days of Christmas Gift Give-away is a Wrap!

I hope you enjoyed the 12 Days of Christmas Gift Giveaway! Please express your appreciation to the gift-givers by visiting their websites and showing them some love. Day 1: Casey Sollock’s website     Day 2: Kimberly Rae’s website   … Continue reading

Day 9 of the 12 Days of Christmas Gift Giveaway

DAY 9 – The Gift 7 Healthy Recipes for Dinner! Delicious dinner recipes that make it easier to eat nutritious meals all week long. The Gift-Giver Liz Faison trains only women, and specializes in utilizing proper nutrition and strength training to help women not only … Continue reading

Health Matters Podcast – Episode 14: You Can Be Fit After 40

Episode 14: Liz Faison – You Can Be Fit After 40 About the Show In this episode, we’ll be talking about basic tips for achieving and maintaining health and wellness after 40 through exercise and clean eating. About the Speaker … Continue reading