When my granddaughter was first born, I bought a bike carrier* to pull her along behind me as I biked the streets. It worked great…in theory. I live in the country and there are many, many rolling hills. It was too … Continue reading
My newest ebook, Meeting Faith – 100 Devotions for Women on Family, Fitness and Faith, is now available on Amazon. It’s a collection of my devotions from Where Life Meets Faith, Where Family Meets Faith, and Where Fitness Meets Faith. 3 books … Continue reading
JumpStart Group Challenge Do you need a little push with your spiritual & physical fitness? JumpStart Group Challenge is a FREE program that will run for 2 weeks, March 1st to 14th, and we will go through it together as … Continue reading
Photo by George Pagan III on Unsplash 4 Things I Hate to Do but Are Actually Good for Me And I have Seinfeld to thank for me doing them As I recently celebrated my 51st birthday, I have come to realize that there … Continue reading
Photo by Jakob Owens on Unsplash How Shoes Can Make All the Difference in Motivation I work an 8 to 4 job that allows for two 15-minute breaks and an hour lunch. On these breaks, I like to walk around campus. However, I … Continue reading
3 Tips to Encourage You to Move I was recently asked what encourages and what motivates me to exercise. Well, I’m encouraged by my pants fitting without having to undo the top button. And I’m encouraged by the results from … Continue reading
Living With a Chronic Disease: How a Proper Diet and Fitness Regimen Can Help by Caitlin Evans When faced with a chronic disease, many of us will first instinctively focus only on the negative: the pain, the discomfort, the … Continue reading
What Do Water, Horoscopes, Rats and Writing Have in Common? These are just a few of the topics I’ve chosen to write about in my “The Lie I Once Believed” series. They are quick 1-3 minute reads (and many … Continue reading
How exercise is to the body what prayer is to the spirit by Rusty Nokes Here’s something that is true for me. When I train I am in tune with my body. Whether I am training hard or easy, heavy … Continue reading
Why I Don’t Exercise to Lose Weight As I stuffed yet another goodie into my mouth, I thought it was okay because I’d walked for an hour and lifted weights earlier that day. I could justify any binge eating … Continue reading