Day 4 of the 12 Days of Christmas Gift Giveaway

 Day 4 – The Gift Spiritually and physically, have you yo-yo’d, gotten weak, had moments of strength, experienced success, fallen for a lie, gotten discouraged, but always known down deep there was truth and a missing link somewhere? You can … Continue reading

Lose Weight & Keep it Off Summit starts today!

Starts today! You are invited to join me and 5 other health & fitness experts as we discuss topics to motivate and encourage you to lose weight and keep it off at the Health Matters Summit. It’s FREE and you can … Continue reading

Health Matters Podcast – Episode 3: The Fusion of Spiritual & Physical Health

Episode 3: Rusty Nokes – The Fusion of Spiritual & Physical Fitness About the Show There is a statistic that shows those who attend church or a Bible study at least once a week are 50% more likely to be obese … Continue reading