Is There Such a Thing as Exercising Too Much?

Is There Such a Thing as Exercising Too Much? Recently I read a personal blog from a woman I admire. She wrote with transparency and honesty about her struggles especially over the last year. She shared that although she enjoyed … Continue reading

Is Exercise Better Than Chocolate?

12 Reasons Why Exercise is Better than Chocolate by Stephanie Nickel   February = Valentine’s Day Valentine’s Day = big heart-shaped boxes of chocolate But here’s why I think exercise is even better than chocolate … even caramel-filled chocolate: 1. … Continue reading