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The Christian’s Pathway to Holistic Health

3 Online Courses to choose from!
Fit_for_PrayerFood_for_Thought (3)Flex_your_Spirit (2)

Lose weight and keep it off!

 Simple steps to reach your goals!

† Home study

Watch the 7 video tutorials on your own time. Watch them all in a row or one a day or one a week. It’s entirely up to you!

† Spiritual component

Learn about prayer, Bible study, and journal writing to connect on a deeper level with God.

† Physical component

Learn about healthy eating, cardio and strength training, and stretching exercises to incorporate into your day.

† Support group

Ask questions, express concerns, and receive encouragement from other women.

† Attend from Anywhere

Work at your own pace from anywhere in the world in the comfort of your own home.


 Fit for Prayer

Exercise strategies to get you in shape!

Prayer strategies to connect deeper!


Learn how to fit prayer and physical activity into your daily routine

Course Outline

Module 1:  Similarities between exercise and prayer

Module 2:  Exercise strategies that work

Module 3: Goal Planning

Module 4: Benefits of prayer

Module 5: Prayer strategies that work

Module 6: Test your Knowledge

Module 7: Action Plan


“This program was not only a lot of fun, it was supportive and very well put together. This time I met my usual roadblocks with ease and satisfaction.”

“This program is so much more than just exercise. It is giving me the tools I need to enrich my life and my energy level. It is the most comprehensive, common sense and guilt-free approach to health and wellness that I have read. It emphasizes your spiritual, physical and emotional well-being.”

BONUS GIFT: Prayer pictures

Fit for Prayer $9.97

Food For Thought

Expert advice on healthy eating!

Simple strategies to study the Bible!

Food_for_Thought (3)

 Find out how to nourish your body and spirit

through healthy eating and Bible study

Course Outline

Module 1:  Similarities between healthy eating and Bible study

Module 2: Healthy eating strategies that work

Module 3: Goal Planning

Module 4: Benefits of Bible study

Module 5: Bible study strategies that work

Module 6: Test your Knowledge

Module 7: Action Plan


“This is a program whose time has come and one which is sure to become a must have for anyone who has ever thought of embarking on a change of lifestyle and not known where to start, or more importantly, how to undertake it successfully and in an orderly manner.”

“I like the fact that this course addresses not only physical health, but also spiritual health. I am a firm believer that they are intertwined!”


BONUS GIFT:  Easy Vegan Healthy Eating Recipes

Food for Thought $9.97

 Flex your Spirit

Stretching techniques to escape stress!

Journal writing to achieve a sense of health!

Flex_your_Spirit (2)

 Discover a new way to express yourself with God

through journal writing and stretching

Course Outline

Module 1: Similarities between stretching and journal writing

Module 2:  Stretching strategies that work

Module 3: Goal Planning

Module 4: Benefits of journal writing

Module 5: Journal writing strategies that work

Module 6: Test your Knowledge

Module 7: Action Plan


“If there are courses you must have at all times, this is sure to be one of them, not as a casual study but as a guide to achieving spiritual and physical well being.”

“If you are looking to make a new start and get your entire body both physical and spiritual in top notch condition – look no further – this course has it all.”


BONUS GIFT: Home Fitness Test

Flex your Spirit $9.97



Fit for Prayer, Food for Thought, Flex your Spirit $25.97


Fit_for_PrayerFood_for_Thought (3)Flex_your_Spirit (2)
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