Flex Your Spirit – Free: Module 1

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Welcome to Flex Your Spirit – Free: Module 1 Similarities between journal writing and stretching

Flex_your_Spirit (2)

  Learn how to fit journal writing and stretching into your daily routine


Module 1: Stretch your Body

   pdf downloadable pdf Flex Your Spirit – Module 1 handout

I hope you’ve enjoyed a taste of the Flex your Spirit course!


To go further and incorporate journal writing & stretching into your day,

click the “Buy Now” button below to continue on your health journey!

Course Outline

Module 1: Similarities between stretching and journal writing

Module 2:  Stretching strategies that work

Module 3: Goal Planning

Module 4: Benefits of journal writing

Module 5: Journal writing strategies that work

Module 6: Test your Knowledge

Module 7: Action Plan

Flex your Spirit $9.97

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