Is Fruit Juice Good for Me?

Is Fruit Juice Good for Me? Years ago, I joined Weight Watchers to help me with my over-eating. I liked their plan as they focused on healthy food choices, moderation, and they even recommended exercise. One new thing that I … Continue reading

How Can I Maintain a Normal Resting Heart Rate?

How Can I Maintain a Normal Resting Heart Rate? Most of the time, you’re probably unaware of your heart’s activity—nearly 100,000 beats per day, or about 37 million beats per year. But have you ever been startled out of a … Continue reading