30-Day Fitness Health Challenge: Day 1

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Walk the Talk

30-Day Fitness Challenge

Walk the talk.

This is the message I received today and it’s convicted me.

I can dish out the advice and know the right things to do, however, I’ve not been following my own instruction. But it stops today!

Today is a new day. Today I start my own 30-day fitness challenge. Here’s what I wrote on Facebook:

Okay, I’m going to be totally honest here and painfully transparent. I’m not walking the talk. Up until today it’s…

Posted by Kimberley Payne, author & speaker on Thursday, May 7, 2015

I took a “before” photo but am a little too embarrassed to post it here. I’m about 20 pounds heavier than I’d like to be.

I’m going to follow my own BEEP Plan:

Bible study, Exercise, Eating Healthy, and Prayer.


I’ll be posting daily on my Facebook page and I’ll update weekly here on my blog. I’d love your support and prayers and if you’d like to join me, I’d love the company.

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8 thoughts on “30-Day Fitness Health Challenge: Day 1

    • I had that saying in my email signature line for a long time, Today IS a new day!
      Glad to have you join me!

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