1. It reduces the risk of heart disease
You are never too young or too old to take care of your heart. Preventing heart disease is a smart decision that will surely pay off the rest parts of your life. Lack of adequate exercise, a poor diet, and various unhealthy habits are the common causes of cardiovascular diseases. Regular exercise (particularly aerobic exercise) can help you prevent heart disease. It’s great for your cholesterol, mood, energy level, weight, and blood pressure etc. Exercise reduces the release of LDL cholesterol (the bad cholesterol that clogs your arteries) and increases the production of HDL (the good cholesterol). In this way, it keeps your heart healthy and reduces the stress on it. In addition to this, it even strengthens the heart muscle.
2. It improves stamina
Stamina is the natural ability that withstands your fatigue and resists disease. It signifies the energy and strength that are needed to exert yourself for a prolonged period of time. So, do you want to improve your stamina? Well, to easily increase your stamina, schedule some time to practice simple cardiovascular exercise. Cardiovascular exercise, for example, biking, running, dancing, and aerobic workouts will increase the efficiency of your body by supplying oxygen to your muscles. As a result, the endurance and stamina of your body will gradually increase. Likewise, some strength-building exercise (body weight exercises and weightlifting) helps your muscles to gain more stamina.
3. It maintains the immune system
Every single part of your body, including the immune system, will function better when you are following a healthy-living strategy — regular exercise. Science has proven that physical activity can flush out harmful bacteria from your lungs and airways. In this way, it reduces the risks of getting a flu, cold, or other illness. Exercise also causes some changes in WBC (white blood cells) and antibodies. These white blood cells or antibodies (when circulated more rapidly) can easily detect and prevent infections. It also inhibits bacteria from growing.
4. It increases flexibility
Countless studies have already proven that exercise is beneficial for your body and mind. But, do you know that it can even increase your flexibility? Flexibility is one of the most important pillars of fitness. It keeps you fit and helps your body reach an optimum fitness level. Exercise plays an important role in injury prevention. It helps you stave off conditions like arthritis, high blood pressure, and more serious forms of illness.
5. It controls weight
In order to control your weight, it’s recommended to follow a healthy diet plan, i.e. ketogenic diet. It’s a protein-enriched, low-carbohydrate, and high-fat diet plan that forces your body to burn more fats instead of carbohydrates. This diet plan helps you lose weight and improves your health condition. Plus, this diet plan offers benefits against certain diseases like epilepsy, diabetes, cancer, and Alzheimer’s disease, etc. To enjoy maximum benefits, you should ideally combine your ketogenic diet plan with a regular regime of simple exercise. Combining exercise with a healthy diet is a great way to lose weight rather than depending on a calorie restriction rule. Exercise can increase your metabolism rate, help you maintain a lean body mass, and control weight.
6. It offers better sleep
Do you often face trouble getting a good night’s sleep? Or, are you suffering from insomnia? If yes, then you should start practicing exercise as it improves your sleeping behavior. Sleep problems can be linked to stress, anxiety, drugs, tension, and lack of exercise. Luckily for you, a small amount of regular exercise can be beneficial to treat sleep problems.
7. It improves brain function
As you probably know exercise can improve your agility, balance, and coordination. Plus, it even has a clear impact on your brain structure and its cognitive function. Exercise improves blood flow & oxygen levels in your brain. Additionally, it encourages the secretion of brain chemicals and hormones which can positively influence your brain functions including memory, learning, concentration level, and cognitive ability.
Ryan is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. He enjoys long walks with a breeze and finding ways to make dessert healthy.